Hey check this out. I am not sure exactly how to make one but I am interested in trying one.

“A Bulgarian training bag is a great exercise tool to increase muscular endurance and general fitness. Originally developed for Olympic Greco-Roman wrestlers, the bag has a wide range of exercises”

THE BULGARIAN TRAINING BAG

Kettlebell Exercises How About adding A Bulgarian Training Bag? is a post from: Kettlebells For Sale Blog

Keep Those Kettle Bell Swings Going ! is a post from: Kettlebells For Sale Blog

Check out this advice people, I’m up to try the Nor Cal Margarita!

Tim Ferriss Gives Advice Slow Carb Diet & Traveling But Tequila ? Yes is a post from: Kettlebells For Sale Blog

Kettlebell Exercises – The Best Workout For Cardio & Weight Loss!

These days people are looking for a better way to lose weight and get their heart rates up. You have to admit it, over time a few of us have gained a little more weight than we would have liked to. It’s easy to do it, but it’s always hard to get the weight off. We have such conveniences these days, between fast food and unhealthy food that takes 3 minutes in the microwave. Hardly anyone eats correctly! If you have decided that you would like to change your lifestyle and help your health, you may have started to look at various ways to help yourself and your body loses weight.

One of the things you need to do is incorporate some kind of a cardio exercise into your routine. This will allow your heart beat to raise and in turn will work not only your heart muscles, but it will activate endorphins in your body as well. “They” say that endorphins and exercising are co-existent. They also say that exercising can make you healthier, but happier as well. Once you start looking at exercising, cardio and endorphins, you will realize that the people saying this are not lying! One thing you might want to look at in terms of equipment is not a $10,000 machine from Nordic Track or Bowflex.

Instead, it is a little tiny weight that costs about $30 called kettlebell weights. It’s a weird name I know! But, once you see these kettlebell weights you will begin to understand why. First off, they are somewhat shaped like a kettle. They have a broad “bell” shape at the bottom and a handle shape at the top. Secondly, these are traditional a greenish-black color, just like the old kettles that were available. Lastly, traditionally they were made from the same material of a kettle. While you may have never heard of kettlebell weights I can guarantee you that they will help increase your health and your exercise routine.

For the most part when you do kettlebell workouts or kettlebell exercises you don’t even realize the benefits you are bringing to the table. Its actually quite easy and a little fun to do. But, the point here is that you are doing cardio because you are increasing the heart rate in order to bring the kettle weight back to your body. Because of its weight and its size it makes your stomach and body move in ways that you might not have moved in quite a long time – you know who you are you couch potato! These kettlebell exercises are a fabulous way, and a simple way to incorporate exercise into your everyday life.

People of all ages, sexes and professions use these kettlebell weights. But, it must be said that they are the ideal choice for sportsman and athletes and after using them you will see why. They allow you to get the motion and exercise in the least amount of time, and you will actually SEE and FEEL results with these kettlebell workouts! Oh by the way, these kettlebells, though you might not have ever heard of them before, can be found right online. In fact, if you take a look at a few familiar websites to you, you will instantly find a place to buy kettlebells or find kettlebells for sale. One of the places I would suggest is Google.

Also, when looking for Kettlebells for sale or once you start looking for a place to buy kettlebells, you might start to see different brands and colors than the original. This is okay! There are all kinds of companies out there that sell exercise equipment that have made the kettlebell their own. You don’t have to buy the original size and or color of the kettlebell. Now you can choose from an array of customizations as you see fit.

The Best Workout For Cardio & Weight Loss! is a post from: Kettlebells For Sale Blog

When a lot of people hear the word kettlebell weights, they often wonder what in the world these things are and if they are the same thing as dumbbells! Well, kettlebell weights do look a lot like dumbbells, however, the shape is very different once you get down to the nitty gritty of it!

Dumbbells are usually very symmetrical and kettlebell weights are not! In fact, this is a good thing because it makes the person using the weights work harder and activate all those little muscles you usually do not use when you exercise in a more traditional method.

One of the favorite things about kettlebell weights is that they exercise your abdominal muscles more than something like a dumbbell would which is a great relief to a lot of people these days since we all seemed to have gained a pound or two (or 13). Since these do have a handle on them, some people will even use them to do push-ups as well. It’s been referred to as The Perfect Pushup! Actually if you look around on the market these days you will find various balls with handles on them to use for this exact practice.

The kettlebell seems to work a little better though because of the weight distribution. A good way to imagine a kettle bell is to picture a cannonball (size and color) along with a handle. Most of the traditional weights used today do not allow for “swing” movements and the kettlebell does. These bells allow for an array of kettlebell exercises such as Leg Rear Dead lift, Double Kettlebell Front Squat, Tactical Lunge, and an exercise called the Pistol Squat. All of these kettlebell workouts can be found right online. In fact, there are some websites online that will not only give you an array of kettlebell workouts, but they also might show you illustrations or videos on how to do these kettlebell workouts as well.

I’m a big visualizer, so I can always do something better or the correct way if I can actually see how it’s being done and what I should be copying! Also, these websites that teach you about kettlebell exercises and kettlebell workouts also will help you buy kettlebells and find kettlebells for sale. These are becoming more and more popular, however, sometimes they are still hard to find so it’s nice to have someone help you out with that!

What Is The Difference Between Kettlebell Weights & Dumbbell Weights? is a post from: Kettlebells For Sale Blog

Kettlebell Weights Workout Give It A Try is a post from: Kettlebells For Sale Blog

Kettle Bells Choosing Sizes And What Is Right for You is a post from: Kettlebells For Sale Blog

Hey Gang, I know there is lots of controversy about Tim Ferriss, some call him a huckster/fraud and others just can not get enough of his brand of enthusiasm and interesting life style. But whatever your opinion the guy really is an enthusiast about several things. Fitness, or at least his brand of it is one. He also conducts all kinds of crazy experiments on himself and just knows some how that his ideas are right. So he sets out to prove them.

Anyway long story short he has a good video which I have included here on the proper kettlebell swing technique and he also gives you a bit of in for on how to set your self up with an inexpensive set of kettlebells for your workouts. This is good in case you are just starting, Like I was and want to see if it’s for you.

Also put some comments  about what you think and if I am on the right track here. Thanks!

Here’s A Link to Tim’s Blog Page

Tim Ferriss And Kettlebells A Demo & Cheap Kettlebell Solution is a post from: Kettlebells For Sale Blog

Hey All you kettlebell enthusiasts out there , a few news items this week which I thought might be interesting. First the book 4 hour body went on pre order, it is by this guy Tim ferriss, who wrote about what he calls life style design in The 4-Hour Workweek . Whoa heavy duty analysis of what you are really spending your life doing.

Anyway Tim Ferriss is a fanatic about his body and making it better, stronger and more fit. He does weight lifting , no kettlebells I don’t think, ( his bad) and mixed martial arts, and for more about all that check out his blog named after him of course. He has been doing all kinds of experiments on himself over the years and now he thinks he has found the ultimate formula for a fit, healthy body that an be achieved in a very minimal amount of time, hence the title.

As you might guess he wants to dispel myths about hours of time in the gym equalling results and food choices being simple rather than some complex menu which makes you hate food in the end.

I gave his pre- launch book  summary a glance and it sounds to me amazingly like Dr. Atkins old diet. So let me know what you think. By no means buy it! unless you think it’s worth it, just check it out,here’s a link to Amazon, The 4-Hour Body

The second book, actually it is an e-book written by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist. Mike has spent some time investigating weight loss and fitness. He is almost completely in agreement about diet and strength training being two very big keys to long term weight loss and long term fitness. You can check his book, called The Truth About  Abs at this link Click Here!.

For my two cents I wanted to recommend two other books.  A friend recommended  these and they are not a new. Both written by a Doctor, Mark Hyman, who was the medical director at the Canyon Ranch Health Spa. He wrote several but the two I found really helpful were  Ultrametabolism and Ultraprevention the links take you over to Amazon where again you can read what other people thought about his books.

So there you have it, some interesting books and some ideas on time,diet, fitness and health enjoy.

MORE INFO GO HERE

KettleBells And Abs! Who Knows Best Tim Ferriss Or Dr.Hyman? is a post from: Kettlebells For Sale Blog

Eric Wong, does mixed martial arts. I found his blog and Youtube page and this above video is really a good one on how to do seven quick moves in your routine and keep the training going. Enjoy them I”m already using the routine.

New Video Kettlebell Exercises 7 Quick Ones To Keep You Going is a post from: Kettlebells For Sale Blog